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ADHD in Older Women Many womenin their middle age struggle with undiagnosed and untreated ADHD caused by hormonal changes. They often feel misunderstood and overwhelmed by their struggles. The hormonal fluctuations that accompany perimenopausal or menopause can amplify emotional dysregulation, and executive functioning issues that are that are associated with adhd. Exercise, a healthy diet, and seeking out an adhd-specific therapist can ease your symptoms. Signs and symptoms For women, a diagnosis of ADHD may come later in life than it does for men. This is due to a number of reasons, including the fact that women are more likely to exhibit more inattention than hyperactive symptoms (which are more easily recognized by other people), they create coping mechanisms to hide these symptoms, and also hormonal changes that occur during pregnancy and perimenopausal. Women with ADD/ADHD tend to appear absent in conversations. This makes it difficult for them to connect socially and can lead to problems with impulsivity and inattention. Poor coping habits, such as shopping, TV watching (especially reality TV), and overeating, are also common in women suffering from ADHD or ADD. Having trouble remembering names is a common indication of ADHD in women. It can be caused by a variety of situations that are that have to do with health, aging, or menopausal. Women with ADD/ADHD are more likely to suffer from depression than men. Furthermore, women who suffer from ADD/ADHD are more prone to a variety of other medical conditions and mental health disorders such as tics, eating disorders and fibromyalgia. PTSD. To reduce and manage the symptoms of ADD/ADHD, it is important to treat any underlying condition. It can also be more difficult for women with ADD/ADHD get good quality sleep than other adults. This can cause exhaustion, which can worsen the symptoms of ADD/ADHD. Insufficient or poor quality sleep can make it more difficult to stay focused at work, in school, or with household chores. Verywell Health points out that many people misunderstand the terms “gender” and “ADD/ADHD” interchangeably, but the term “sex” refers to biology while gender is a social construct assigned at birth based on a person's internal perception of themselves as male female, male, or nonbinary. Gender is different from a person's sexual preference or genital anatomy, as well as chromosomal make-up. No matter if you suffer from ADHD or ADD, a lot of the same strategies to improve your sleep and reduce stress apply. You can improve your sleep and focus by getting regular exercise, practicing meditation or deep breathing exercises, as well as making a healthy sleep routine. Treatment Women with ADHD have their own unique challenges when seeking treatment for their condition. It can be difficult for those suffering from ADHD to recognize their symptoms and to get the help they require. They are more likely to conceal ADHD symptoms. In add symptoms in adult women , they are more likely to receive later diagnoses and are less likely to receive treatment with the same efficiency as men. The difficulties of ADHD may be exacerbated due to hormonal changes that take place during perimenopause or menopause. Progesterone and estrogen levels drop can increase the emotional dysregulation and executive functioning issues that are often associated with ADHD. The changes in blood circulation that come with aging may also cause cognitive decline, which can mimic ADHD symptoms. This is why it's important for health care providers to be aware of the distinction between a normal part of aging and genuine ADHD symptoms. There are a variety of treatments available to people with ADHD. These include lifestyle changes and medication. Good sleep hygiene, such as setting a routine prior to bed, avoiding screens and eating regularly can help you sleep better. Exercise is crucial. Many people suffering from ADHD find that yoga or meditation helps them relax. It is important to speak with your doctor about what treatments are appropriate for you. Certain people suffering from ADHD might benefit from joining a group of support. These groups provide the opportunity to talk in a safe environment about the issues you encounter in your relationships as well as at work and other areas of your life when you are ADHD. Women who have ADHD may also benefit from individual or group therapy that focuses on teaching strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which helps you learn to accept your thoughts and feelings while changing your negative patterns of thinking for healthier ones. Receiving a diagnosis of ADHD can be a life-changing experience for women. It can help you understand why you've been struggling, and it can give you a framework to help you improve your life. Some people also choose to work with coaches who can help them learn behavioral strategies and help them develop goals for their lives. Self-help While there are a wide range of professional treatments for ADHD and other disorders, you can improve your condition by taking steps to manage it. These strategies could include self-discipline and lifestyle changes or therapy. Many people with ADHD implement stress management strategies, home and work accommodations and dietary changes into their daily routines. It is crucial to consult with a medical professional prior to starting any of these methods to ensure that they are suitable for you and will meet your individual requirements. One of the major issues for women suffering from undiagnosed or adult-onset ADHD is the negative impact it has on their relationships as well as family members. Misunderstandings and criticisms from spouses, partners, and coworkers is common. ADHD symptoms like forgetfulness, missed appointments and impulsive decisions can cause frustration to the most understanding family members. Couples therapy classes that focus on conflict resolution and communication, and other methods can help. Certain people with ADHD are also afflicted with depression and anxiety. These conditions can worsen ADHD symptoms. Furthermore, some women might develop non-suicidal self-injury (NSSI) which may manifest as burning, scratching, or cutting. NSSI can be extremely dangerous and is often an indication of untreated ADHD, so it is essential to talk to your doctor regarding any concerns you might have. Women who suffer from ADHD can also experience feelings of shame or self-pity when they are misunderstood by others. This can result in a lack of motivation, procrastination, and low self-esteem. Supporting a person who can recognize these issues and help you cope with them can make a huge difference in your quality of life. The varying levels of estrogen during menstrual cycles, pregnancy and perimenopause can have an effect on your ADHD symptoms. Certain women experience more severe symptoms during these periods and require more medication to manage their symptoms. Think about talking to your healthcare professional about an alternative therapy for hormones to manage the body's natural production of estrogen and lessen the symptoms of ADHD. Lastly, an ADHD coach can assist you to develop a customized strategy to achieve your goals and feel more at ease with your day-to-day tasks. Genetics The genetic DNA of a person and chromosomal characteristics determines the risk of developing certain disorders, such as ADHD. Numerous studies have proven that there are genetic correlations between ADHD and medical conditions like lung cancer or coronary artery disease. parents age at death, and demographics such as the number of children, the age of the first born, and gender at birth. These findings suggest that ADHD has a genetic connection with these diseases, and that there are also common neurobiological mechanisms linking the two conditions. Women suffering from ADHD might develop coping mechanisms to disguise their symptoms. This can make it difficult to diagnose and treat them. Masking could mean putting their entire energy into their career, hiding their problems from their loved ones, or changing behaviors in order to satisfy social expectations. Some of these methods are healthy, however others aren't and could result in a feeling of being overwhelmed and exhausted. In addition, social and family expectations can put the burden of taking care of mothers and women. The combination of high expectations, low self-esteem, and the difficulties of living with ADHD can create a recipe for depression and anxiety. These emotions can trigger or exacerbate ADHD-related symptoms like mood swings, feelings of inadequacy and anxiety. Some women find that their symptoms become worse during menstrual cycles, pregnancy, or during menopausal and perimenopausal cycles, when estrogen decreases. This could be due to the fact that the decrease in estrogen causes serotonin and dopamine levels to fall which can make the symptoms of ADHD worse. Many women have described their ADHD diagnoses as being a “lightbulb” moment. They feel relieved to finally have an explanation for their struggles and are now able to seek help and therapy. In some instances, the diagnosis can allow the woman to forgive herself for the mistakes she has made in her life due to her ADHD symptoms. Verywell Health acknowledges that sex is more than just biology and it is often difficult to distinguish the biological differences between males and women from socially constructed gender differences. This article is applicable to women and people who were designated female at birth, regardless of their gender identity.