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ADHD Symptoms in Adult Females The condition is often misdiagnosed by women, even though it affects both men and woman equally as adults. This is likely due to gender stereotypes and the capacity of women to conceal their symptoms. Many healthcare professionals lack the expertise and experience to identify ADHD in women. As a result, many women are misdiagnosed and not receiving the treatment they require. 1. Disorganization Women and girls with ADHD frequently struggle with disordered thinking, which can be very difficult to manage. Your desk, for example could be a jumble of papers, 17 chapsticks, and tickets from the Kings of Leon show you attended in 2008. Even if you've invested money in products to help you manage your clutter, your office or home is probably still messy and chaotic. Inability to keep on top of your work can lead to missed deadlines and appointments. You might also struggle with “time blindness,” where you don't know or remember the time it takes to finish an assignment. This can cause you to be in a state of discontent and feeling as if you're not doing a good job in your work or personal life, particularly if it feels like other people don't value your efforts. You may also have difficulty managing your emotions, which may cause you to react too quickly in stressful situations. Your rapid verbal communication may create misunderstandings and miscommunications with your loved ones and colleagues, and you might say things that hurt feelings of others without a thought. You might also have difficulty stopping yourself from speaking before thinking things through, as it is common for those with ADHD. If you suffer from ADHD, it's likely that some of your symptoms are rooted in gender stereotypes and cultural ideas regarding how men, boys, and women should act. This makes it difficult to identify and treat ADHD. You may also benefit from behavioral treatment to address the underlying causes of your disorder. It may take a while to determine the most effective coping strategies, but implementing them will allow you to feel in control of your own life and improve your relationships with family members, coworkers, and other friends. 2. Impulsivity People who suffer from ADHD are often overwhelmed by intense emotions, but their brains don't have a good way to filter or assess them. They may be overwhelmed by a small incident, or have trouble assessing the emotional state of others. It also makes it easier for them to get distracted by small issues like a book that's out of stock or an acquaintance who's late for take a spin class. Many women with ADHD mask their symptoms and devise strategies to deal with their attention problems. They may be perfectionists or highly conscientious at school or at work, but have difficulty keeping the track of important dates, bills and appointments. They may also have issues with self-control and verbal control. They may also talk excessively, interrupt others often, or ramble during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start or stop activities. They also include being unable wait for your turn in a conversation and having difficulty reading social signals. While gender stereotypes can impact on the development of ADHD in women, it's difficult to recognize these issues. The scales used to measure ADHD symptoms are still skewed toward male behavior, and some healthcare experts may be misinformed or misunderstand the symptoms of women. Many women who suffer from ADHD also note that their symptoms tend to become more severe during times of hormonal changes, such as during menstrual cycles or pregnancy, or perimenopausal (the run-up to menopause). This can lead to emotions such as anger, irritability or depression. They may also experience an ongoing feeling of discontent with their relationships or life. This can result in substance abuse, low-self-esteem, or unhealthy coping strategies. This is why it's important for women to understand that these symptoms are not a reflection of their value or worth as an individual. The good news is that, with a well-planned treatment program, these symptoms can be alleviated or even eliminated. 3. Inattention Although everyone has trouble paying attention and focusing at times with ADHD the symptoms are experienced in such a way that they can interfere with your daily routine. You could make a few blunders at school or work and forget appointments, or spend a lot of time procrastinating. You are unable to wait your turn and interrupt other people in conversations. Adults who are not attentive may also rush into projects before thoroughly planning them and researching them. This leads to incomplete results or subpar ones. adhd in adult women symptoms might also get side-tracked quickly and tend to leave projects unfinished -from the garden that was planted, but never watered, to the new system of organization which was erected and put aside to dust on your nightstand. People who have inattention ADHD also struggle with a constant feeling of disorganization, both in their home and workplaces. You may have difficulty finding important documents, keys or bills and also lose items frequently. You could be unable to keep track of time and be late for school, work or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without thinking about the impact such as yelling at others or making a nonsensical sound when they're alone. They might be unable to sit still and adjusting their seats or at a fast pace. They might have trouble keeping a job, and have frequent disagreements with their colleagues and manager. In some cases, the mood swings and emotional stress caused by ADHD can lead to frustration and miscommunication in relationships. This is particularly true when it comes to romantic relationships and at work. People with ADHD are also more likely to suffer from other comorbidities, like anxiety, depression or bipolar disorder. Girls and women with ADHD may face many difficulties when seeking treatment. This includes gender bias and a tendency to conceal symptoms or undervalue their severity, as well as gender bias. Women with a high profile, such as Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have helped to raise awareness. However, a lot of young women and girls do not know they have it. 4. adhd symptoms in adult women Although many people feel anxious or nervous from time to time, persistently outsize anxiety is a sign of an anxiety disorder. You might feel an uncontrollable feeling of anxiety or fear, a rapid heartbeat, difficulty staying calm and difficulty thinking clearly. You might also have an increased sense of danger, even in situations that aren't likely to be dangerous to you. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia and phobias, separation anxiety and panic disorders. Anxiety is more common in women with ADHD compared to men. It can be worsened by certain life events like menstruation or pregnancy, or perimenopausal. This can make it difficult to manage daily tasks and social interactions and may lead to feelings of low self-esteem or unsatisfaction. You're highly sensitive to rejection and have a tough time accepting criticism. You are prone to interpret feedback incorrectly, or anticipate rejection. You may be upset over small issues that other people do not see as an issue with. Mood swings may also be a sign of adult adhd in women. You may find that you experience erratic emotions or find it difficult to manage them. You could also be prone to non-suicidal acts of self-injury such as burning, scrubbing or hitting yourself. It's important to seek out a diagnosis if you're experiencing any of the symptoms mentioned above. It can help you understand the issues you're facing, and offer you strategies to improve your quality of life. You can take an ADHD test online or consult your doctor for an expert assessment. In certain instances your doctor may prescribe medication to help alleviate your symptoms. In some cases your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In either case it's crucial to change your lifestyle as quickly as you can. This will help you gain control over your life and make you feel more confident, productive and capable.